d g v20:00/2:00r...3 row
10,427
Meters
1:00:00.0
Time
2:52.6
Pace
533
Calories
127
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,450 |
| Overall Time | 1:04:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 27 |
| Stroke Count | 1612 |
| Drag Factor | 192 |
March 11, 2025 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,427 | 2:52.6 | 68 | 533 | 27 | 127 | |
| 20:00.0 | 3,431 | 2:54.8 | 65 | 525 | 26 | 118 | |
| r: 2:00 | 10 | ||||||
| 20:00.0 | 3,452 | 2:53.8 | 67 | 528 | 27 | 122 | |
| r: 2:00 | 13 | ||||||
| 20:00.0 | 3,543 | 2:49.3 | 72 | 546 | 28 | 143 | |
| r23 |
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Workout Graph
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