d g v20:00/2:00r...2 row
6,890
Meters
40:00.0
Time
2:54.1
Pace
351
Calories
136
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,905 |
| Overall Time | 42:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 27 |
| Stroke Count | 1078 |
| Drag Factor | 181 |
March 09, 2025 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,890 | 2:54.1 | 66 | 526 | 27 | 136 | |
| 20:00.0 | 3,416 | 2:55.6 | 65 | 522 | 27 | 132 | |
| r: 2:00 | 15 | ||||||
| 20:00.0 | 3,474 | 2:52.7 | 68 | 531 | 27 | 140 | |
| r15 |
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Workout Graph
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