d g v20:00/2:00r...4 row
13,558
Meters
1:20:00.0
Time
2:57.0
Pace
687
Calories
120
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,606 |
| Overall Time | 1:34:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 27 |
| Stroke Count | 2167 |
| Drag Factor | 181 |
March 09, 2025 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 13,558 | 2:57.0 | 63 | 515 | 27 | 120 | |
| 20:00.0 | 3,373 | 2:57.8 | 62 | 513 | 27 | 120 | |
| r: 2:00 | 10 | ||||||
| 20:00.0 | 3,405 | 2:56.2 | 64 | 519 | 27 | 121 | |
| r: 2:00 | 11 | ||||||
| 20:00.0 | 3,413 | 2:55.7 | 64 | 519 | 27 | ||
| r: 8:00 | 16 | ||||||
| 20:00.0 | 3,367 | 2:58.2 | 62 | 510 | 27 | ||
| r: 2:00 | 11 | ||||||
| r48 |
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Workout Graph
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