d g v20:00/2:00r...3 row
10,090
Meters
1:00:00.0
Time
2:58.3
Pace
510
Calories
121
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,117 |
| Overall Time | 1:04:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 26 |
| Stroke Count | 1617 |
| Drag Factor | 179 |
March 07, 2025 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,090 | 2:58.3 | 62 | 510 | 26 | 121 | |
| 20:00.0 | 3,269 | 3:03.5 | 57 | 492 | 26 | 115 | |
| r: 2:00 | 14 | ||||||
| 20:00.0 | 3,398 | 2:56.5 | 64 | 516 | 27 | 126 | |
| r: 2:00 | 13 | ||||||
| 20:00.0 | 3,423 | 2:55.2 | 65 | 522 | 27 | 122 | |
| r27 |
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Workout Graph
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