d g v20:00/2:00r...3 row
9,727
Meters
1:00:00.0
Time
3:05.0
Pace
489
Calories
117
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,758 |
| Overall Time | 1:04:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 26 |
| Stroke Count | 1608 |
| Drag Factor | 180 |
March 05, 2025 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,727 | 3:05.0 | 55 | 489 | 26 | 117 | |
| 20:00.0 | 3,136 | 3:11.3 | 50 | 471 | 26 | 118 | |
| r: 2:00 | 16 | ||||||
| 20:00.0 | 3,244 | 3:04.9 | 55 | 489 | 27 | 114 | |
| r: 2:00 | 15 | ||||||
| 20:00.0 | 3,349 | 2:59.1 | 61 | 507 | 27 | 120 | |
| r31 |
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Workout Graph
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