d g v20:00/5:05r...3 row
9,881
Meters
1:00:00.0
Time
3:02.1
Pace
497
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 9,908 |
| Overall Time | 1:07:05.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 27 |
| Stroke Count | 1626 |
| Drag Factor | 183 |
March 04, 2025 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,881 | 3:02.1 | 58 | 497 | 27 | |
| 20:00.0 | 3,199 | 3:07.5 | 53 | 480 | 27 | |
| r: 5:05 | 14 | |||||
| 20:00.0 | 3,317 | 3:00.8 | 59 | 501 | 27 | |
| r: 2:00 | 13 | |||||
| 20:00.0 | 3,366 | 2:58.2 | 62 | 510 | 27 | |
| r27 |
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Workout Graph
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