d g v20:00/2:00r...6 row
19,041
Meters
2:00:00.0
Time
3:09.0
Pace
956
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 19,135 |
| Overall Time | 2:16:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 27 |
| Stroke Count | 3291 |
| Drag Factor | 179 |
March 02, 2025 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 19,041 | 3:09.0 | 52 | 478 | 27 | |
| 20:00.0 | 2,942 | 3:23.9 | 41 | 441 | 26 | |
| r: 2:00 | 13 | |||||
| 20:00.0 | 3,132 | 3:11.5 | 50 | 471 | 27 | |
| r: 2:00 | 15 | |||||
| 20:00.0 | 3,177 | 3:08.8 | 52 | 477 | 28 | |
| r: 8:00 | 17 | |||||
| 20:00.0 | 3,208 | 3:07.0 | 53 | 483 | 27 | |
| r: 2:00 | 13 | |||||
| 20:00.0 | 3,311 | 3:01.2 | 59 | 501 | 28 | |
| r: 2:00 | 36 | |||||
| 20:00.0 | 3,273 | 3:03.3 | 57 | 495 | 29 | |
| r94 |
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Workout Graph
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