d g 5000m row
5,000
Meters
28:55.4
Time
2:53.5
Pace
254
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 27 |
| Stroke Count | 791 |
| Drag Factor | 182 |
January 26, 2025 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:55.4 | 5,000 | 2:53.5 | 67 | 526 | 254 | 27 |
| 5:54.0 | 1,000 | 2:57.0 | 63 | 508 | 50 | 27 |
| 5:46.3 | 2,000 | 2:53.1 | 67 | 530 | 51 | 27 |
| 5:45.1 | 3,000 | 2:52.5 | 68 | 532 | 51 | 28 |
| 5:45.9 | 4,000 | 2:52.9 | 68 | 530 | 51 | 27 |
| 5:44.1 | 5,000 | 2:52.0 | 69 | 533 | 51 | 28 |
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Workout Graph
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