d g 5000m row
5,000
Meters
29:39.5
Time
2:57.9
Pace
251
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 183 |
January 25, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:39.5 | 5,000 | 2:57.9 | 62 | 507 | 251 | 26 |
| 6:09.3 | 1,000 | 3:04.6 | 56 | 487 | 50 | 26 |
| 5:54.9 | 2,000 | 2:57.4 | 63 | 507 | 50 | 26 |
| 5:52.8 | 3,000 | 2:56.4 | 64 | 510 | 50 | 26 |
| 5:56.6 | 4,000 | 2:58.3 | 62 | 504 | 50 | 27 |
| 5:45.9 | 5,000 | 2:52.9 | 68 | 530 | 51 | 27 |
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Workout Graph
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