d g 5000m row
5,000
Meters
29:53.3
Time
2:59.3
Pace
250
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 184 |
January 24, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:53.3 | 5,000 | 2:59.3 | 61 | 501 | 250 | 26 |
| 6:03.9 | 1,000 | 3:01.9 | 58 | 494 | 50 | 26 |
| 5:58.2 | 2,000 | 2:59.1 | 61 | 502 | 50 | 26 |
| 6:00.9 | 3,000 | 3:00.4 | 60 | 498 | 50 | 25 |
| 5:56.9 | 4,000 | 2:58.4 | 62 | 504 | 50 | 27 |
| 5:53.3 | 5,000 | 2:56.6 | 63 | 509 | 50 | 27 |
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Workout Graph
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