d g 29:47 row
5,028
Meters
29:47.8
Time
2:57.7
Pace
253
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 184 |
January 20, 2025 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:47.8 | 5,028 | 2:57.7 | 62 | 509 | 253 | 26 |
| 5:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 26 |
| 10:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 26 |
| 15:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 26 |
| 20:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 26 |
| 25:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 26 |
| 29:47.8 | 813 | 2:56.9 | 63 | 512 | 41 | 26 |
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Workout Graph
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