d g v20:00/2:00r...6 row
19,643
Meters
2:00:00.0
Time
3:03.2
Pace
990
Calories
116
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 19,717 |
| Overall Time | 2:16:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 27 |
| Stroke Count | 3284 |
| Drag Factor | 181 |
January 05, 2025 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00:00.0 | 19,643 | 3:03.2 | 57 | 495 | 27 | 116 | |
| 20:00.0 | 3,077 | 3:14.9 | 47 | 462 | 27 | ||
| r: 2:00 | 15 | ||||||
| 20:00.0 | 3,240 | 3:05.1 | 55 | 489 | 27 | 106 | |
| r: 2:00 | 10 | ||||||
| 20:00.0 | 3,363 | 2:58.4 | 62 | 510 | 28 | 105 | |
| r: 8:00 | 15 | ||||||
| 20:00.0 | 3,295 | 3:02.0 | 58 | 498 | 27 | 127 | |
| r: 2:00 | 11 | ||||||
| 20:00.0 | 3,306 | 3:01.4 | 59 | 501 | 27 | 121 | |
| r: 2:00 | 23 | ||||||
| 20:00.0 | 3,361 | 2:58.5 | 62 | 510 | 28 | 121 | |
| r74 |
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Workout Graph
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