d g v20:00/2:00r...6 row
20,015
Meters
2:00:00.0
Time
2:59.8
Pace
1013
Calories
115
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,087 |
| Overall Time | 2:16:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 27 |
| Stroke Count | 3265 |
| Drag Factor | 181 |
December 29, 2024 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00:00.0 | 20,015 | 2:59.8 | 60 | 506 | 27 | 115 | |
| 20:00.0 | 3,202 | 3:07.3 | 53 | 483 | 26 | 113 | |
| r: 2:00 | 13 | ||||||
| 20:00.0 | 3,399 | 2:56.5 | 64 | 516 | 27 | 105 | |
| r: 2:00 | 11 | ||||||
| 20:00.0 | 3,434 | 2:54.7 | 66 | 525 | 27 | 115 | |
| r: 8:00 | 19 | ||||||
| 20:00.0 | 3,352 | 2:58.9 | 61 | 510 | 27 | 125 | |
| r: 2:00 | 16 | ||||||
| 20:00.0 | 3,298 | 3:01.9 | 58 | 501 | 28 | 115 | |
| r: 2:00 | 13 | ||||||
| 20:00.0 | 3,330 | 3:00.1 | 60 | 504 | 28 | 121 | |
| r72 |
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Workout Graph
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