d g v20:00/2:00r...6 row
19,611
Meters
2:00:00.0
Time
3:03.5
Pace
989
Calories
114
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 19,756 |
| Overall Time | 2:16:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 26 |
| Stroke Count | 3248 |
| Drag Factor | 180 |
December 22, 2024 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00:00.0 | 19,611 | 3:03.5 | 57 | 494 | 26 | 114 | |
| 20:00.0 | 3,118 | 3:12.4 | 49 | 468 | 26 | 103 | |
| r: 2:00 | 37 | ||||||
| 20:00.0 | 3,294 | 3:02.1 | 58 | 498 | 27 | 114 | |
| r: 2:00 | 25 | ||||||
| 20:00.0 | 3,378 | 2:57.6 | 62 | 513 | 27 | 117 | |
| r: 8:00 | 9 | ||||||
| 20:00.0 | 3,132 | 3:11.5 | 50 | 474 | 26 | 117 | |
| r: 2:00 | 61 | ||||||
| 20:00.0 | 3,283 | 3:02.7 | 57 | 495 | 27 | 118 | |
| r: 2:00 | 13 | ||||||
| 20:00.0 | 3,405 | 2:56.2 | 64 | 519 | 27 | 120 | |
| r145 |
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Workout Graph
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