d g v20:00/3:00r...3 row
10,724
Meters
1:00:00.0
Time
2:47.8
Pace
554
Calories
126
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,774 |
| Overall Time | 1:06:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 27 |
| Stroke Count | 1641 |
| Drag Factor | 181 |
December 18, 2024 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,724 | 2:47.8 | 74 | 554 | 27 | 126 | |
| 20:00.0 | 3,412 | 2:55.8 | 64 | 519 | 26 | 109 | |
| r: 3:00 | 22 | ||||||
| 20:00.0 | 3,590 | 2:47.1 | 75 | 558 | 27 | 123 | |
| r: 3:00 | 28 | ||||||
| 20:00.0 | 3,723 | 2:41.1 | 84 | 585 | 28 | 148 | |
| r50 |
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Workout Graph
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