d g v5000m/6:00r...3 row
15,000
Meters
1:29:09.6
Time
2:58.3
Pace
760
Calories
118
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,053 |
| Overall Time | 1:37:09.6 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 25 |
| Stroke Count | 1565 |
| Drag Factor | 182 |
December 15, 2024 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:29:09.6 | 15,000 | 2:58.3 | 62 | 511 | 25 | 118 | |
| 29:47.7 | 5,000 | 2:58.7 | 61 | 509 | 25 | 112 | |
| r: 6:00 | 33 | ||||||
| 29:53.0 | 5,000 | 2:59.3 | 61 | 507 | 26 | ||
| r: 2:00 | 20 | ||||||
| 29:29.0 | 5,000 | 2:56.9 | 63 | 516 | 26 | 124 | |
| r53 |
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Workout Graph
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