d g 1:30:48 row
15,029
Meters
1:30:48.8
Time
3:01.2
Pace
750
Calories
106
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 26 |
| Stroke Count | 2385 |
| Drag Factor | 88 |
December 13, 2024 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30:48.8 | 15,029 | 3:01.2 | 59 | 495 | 750 | 26 | 106 |
| 10:00.0 | 1,619 | 3:05.2 | 55 | 480 | 80 | 26 | 94 |
| 20:00.0 | 1,653 | 3:01.4 | 59 | 498 | 83 | 26 | 99 |
| 30:00.0 | 1,658 | 3:00.9 | 59 | 498 | 83 | 26 | 102 |
| 40:00.0 | 1,639 | 3:03.0 | 57 | 492 | 82 | 26 | 103 |
| 50:00.0 | 1,653 | 3:01.4 | 59 | 492 | 82 | 26 | 105 |
| 1:00:00.0 | 1,645 | 3:02.3 | 58 | 492 | 82 | 26 | 106 |
| 1:10:00.0 | 1,649 | 3:01.9 | 58 | 498 | 83 | 26 | 100 |
| 1:20:00.0 | 1,652 | 3:01.5 | 58 | 492 | 82 | 26 | 102 |
| 1:30:00.0 | 1,702 | 2:56.2 | 64 | 510 | 85 | 26 | 113 |
| 1:30:48.8 | 158 | 2:34.4 | 95 | 590 | 8 | 29 | 145 |
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Workout Graph
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