d g v22:30/2:00r...4 row
14,607
Meters
1:30:00.0
Time
3:04.8
Pace
734
Calories
105
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,674 |
| Overall Time | 1:42:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 26 |
| Stroke Count | 2346 |
| Drag Factor | 185 |
December 11, 2024 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 14,607 | 3:04.8 | 55 | 489 | 26 | 105 | |
| 22:30.0 | 3,521 | 3:11.7 | 50 | 469 | 25 | 97 | |
| r: 2:00 | 16 | ||||||
| 22:30.0 | 3,629 | 3:06.0 | 54 | 485 | 27 | 98 | |
| r: 8:00 | 26 | ||||||
| 22:30.0 | 3,698 | 3:02.5 | 58 | 496 | 26 | 108 | |
| r: 2:00 | 25 | ||||||
| 22:30.0 | 3,760 | 2:59.5 | 60 | 506 | 26 | 119 | |
| r67 |
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Workout Graph
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