d g v20:00/2:00r...5 row
14,880
Meters
1:30:00.0
Time
3:01.4
Pace
750
Calories
111
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,966 |
| Overall Time | 1:44:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 26 |
| Stroke Count | 2397 |
| Drag Factor | 181 |
December 08, 2024 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 14,880 | 3:01.4 | 59 | 500 | 26 | 111 | |
| 20:00.0 | 3,292 | 3:02.2 | 58 | 498 | 26 | 109 | |
| r: 2:00 | 12 | ||||||
| 20:00.0 | 3,372 | 2:57.9 | 62 | 513 | 27 | 109 | |
| r: 2:00 | 15 | ||||||
| 20:00.0 | 3,310 | 3:01.2 | 59 | 501 | 27 | 110 | |
| r: 8:00 | 28 | ||||||
| 15:00.0 | 2,433 | 3:04.9 | 55 | 488 | 27 | 112 | |
| r: 2:00 | 31 | ||||||
| 15:00.0 | 2,473 | 3:01.9 | 58 | 496 | 27 | 116 | |
| r86 |
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Workout Graph
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