d g v20:00/3:00r...3 row
10,728
Meters
1:00:00.0
Time
2:47.7
Pace
555
Calories
131
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,756 |
| Overall Time | 1:06:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 28 |
| Stroke Count | 1695 |
| Drag Factor | 181 |
December 04, 2024 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,728 | 2:47.7 | 74 | 555 | 28 | 131 | |
| 20:00.0 | 3,421 | 2:55.3 | 65 | 522 | 27 | 122 | |
| r: 3:00 | 16 | ||||||
| 20:00.0 | 3,582 | 2:47.5 | 74 | 555 | 29 | 119 | |
| r: 3:00 | 12 | ||||||
| 20:00.0 | 3,726 | 2:41.0 | 84 | 588 | 28 | 152 | |
| r28 |
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Workout Graph
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