d g v20:00/2:00r...6 row
19,904
Meters
2:00:00.0
Time
3:00.8
Pace
1005
Calories
116
Heart Rate
| Rest Distance | 348 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,252 |
| Overall Time | 2:16:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 27 |
| Stroke Count | 3340 |
| Drag Factor | 180 |
December 01, 2024 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00:00.0 | 19,904 | 3:00.8 | 59 | 502 | 27 | 116 | |
| 20:00.0 | 3,238 | 3:05.2 | 55 | 489 | 27 | 108 | |
| r: 2:00 | 291 | ||||||
| 20:00.0 | 3,439 | 2:54.4 | 66 | 525 | 27 | 117 | |
| r: 2:00 | 10 | ||||||
| 20:00.0 | 3,324 | 3:00.5 | 60 | 504 | 28 | 114 | |
| r: 8:00 | 16 | ||||||
| 20:00.0 | 3,256 | 3:04.2 | 56 | 492 | 28 | 118 | |
| r: 2:00 | 17 | ||||||
| 20:00.0 | 3,303 | 3:01.6 | 58 | 498 | 27 | 120 | |
| r: 2:00 | 14 | ||||||
| 20:00.0 | 3,344 | 2:59.4 | 61 | 507 | 28 | 122 | |
| r348 |
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Workout Graph
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