d g v20:00/2:00r...6 row
20,138
Meters
2:00:00.0
Time
2:58.7
Pace
1020
Calories
121
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,199 |
| Overall Time | 2:16:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 27 |
| Stroke Count | 3324 |
| Drag Factor | 179 |
November 24, 2024 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00:00.0 | 20,138 | 2:58.7 | 61 | 510 | 27 | 121 | |
| 20:00.0 | 3,235 | 3:05.4 | 55 | 486 | 27 | 107 | |
| r: 2:00 | 9 | ||||||
| 20:00.0 | 3,393 | 2:56.8 | 63 | 516 | 28 | 119 | |
| r: 2:00 | 12 | ||||||
| 20:00.0 | 3,465 | 2:53.1 | 67 | 531 | 27 | 114 | |
| r: 8:00 | 13 | ||||||
| 20:00.0 | 3,344 | 2:59.4 | 61 | 507 | 28 | 123 | |
| r: 2:00 | 14 | ||||||
| 20:00.0 | 3,402 | 2:56.3 | 64 | 519 | 28 | 135 | |
| r: 2:00 | 13 | ||||||
| 20:00.0 | 3,301 | 3:01.7 | 58 | 501 | 28 | 133 | |
| r61 |
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Workout Graph
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