d g v20:00/2:00r...6 row
20,341
Meters
2:00:00.0
Time
2:56.9
Pace
1035
Calories
120
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,407 |
| Overall Time | 2:16:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 28 |
| Stroke Count | 3362 |
| Drag Factor | 178 |
November 17, 2024 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00:00.0 | 20,341 | 2:56.9 | 63 | 517 | 28 | 120 | |
| 20:00.0 | 3,281 | 3:02.8 | 57 | 495 | 27 | 113 | |
| r: 2:00 | 17 | ||||||
| 20:00.0 | 3,396 | 2:56.6 | 63 | 516 | 28 | 120 | |
| r: 2:00 | 12 | ||||||
| 20:00.0 | 3,431 | 2:54.8 | 65 | 525 | 28 | 122 | |
| r: 8:00 | 12 | ||||||
| 20:00.0 | 3,321 | 3:00.6 | 59 | 504 | 28 | 120 | |
| r: 2:00 | 12 | ||||||
| 20:00.0 | 3,370 | 2:58.0 | 62 | 513 | 29 | 115 | |
| r: 2:00 | 13 | ||||||
| 20:00.0 | 3,543 | 2:49.3 | 72 | 552 | 29 | 134 | |
| r66 |
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Workout Graph
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