d g v20:00/2:00r...6 row
19,818
Meters
2:00:00.0
Time
3:01.6
Pace
1000
Calories
111
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 19,894 |
| Overall Time | 2:16:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 28 |
| Stroke Count | 3368 |
| Drag Factor | 179 |
November 10, 2024 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00:00.0 | 19,818 | 3:01.6 | 58 | 500 | 28 | 111 | |
| 20:00.0 | 3,209 | 3:06.9 | 54 | 483 | 28 | 101 | |
| r: 2:00 | 16 | ||||||
| 20:00.0 | 3,310 | 3:01.2 | 59 | 501 | 28 | 117 | |
| r: 2:00 | 15 | ||||||
| 20:00.0 | 3,354 | 2:58.8 | 61 | 510 | 28 | 108 | |
| r: 8:00 | 13 | ||||||
| 20:00.0 | 3,278 | 3:03.0 | 57 | 495 | 28 | 109 | |
| r: 2:00 | 15 | ||||||
| 20:00.0 | 3,292 | 3:02.2 | 58 | 498 | 28 | 108 | |
| r: 2:00 | 17 | ||||||
| 20:00.0 | 3,376 | 2:57.7 | 62 | 513 | 28 | 125 | |
| r76 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.