d g v20:00/2:00r...6 row
20,444
Meters
2:00:00.0
Time
2:56.0
Pace
1039
Calories
121
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,535 |
| Overall Time | 2:16:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 28 |
| Stroke Count | 3465 |
| Drag Factor | 178 |
November 03, 2024 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00:00.0 | 20,444 | 2:56.0 | 64 | 519 | 28 | 121 | |
| 20:00.0 | 3,310 | 3:01.2 | 59 | 501 | 27 | 105 | |
| r: 2:00 | 28 | ||||||
| 20:00.0 | 3,470 | 2:52.9 | 68 | 531 | 29 | 116 | |
| r: 2:00 | 17 | ||||||
| 20:00.0 | 3,454 | 2:53.7 | 67 | 528 | 29 | 119 | |
| r: 8:00 | 16 | ||||||
| 20:00.0 | 3,385 | 2:57.2 | 63 | 516 | 29 | 132 | |
| r: 2:00 | 16 | ||||||
| 20:00.0 | 3,396 | 2:56.6 | 63 | 519 | 30 | 124 | |
| r: 2:00 | 14 | ||||||
| 20:00.0 | 3,429 | 2:54.9 | 65 | 522 | 29 | 130 | |
| r91 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.