d g v20:00/2:00r...3 row
10,615
Meters
1:00:00.0
Time
2:49.5
Pace
546
Calories
125
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,647 |
| Overall Time | 1:04:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 30 |
| Stroke Count | 1792 |
| Drag Factor | 176 |
October 19, 2024 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,615 | 2:49.5 | 72 | 546 | 30 | 125 | |
| 20:00.0 | 3,480 | 2:52.4 | 68 | 534 | 30 | 122 | |
| r: 2:00 | 17 | ||||||
| 20:00.0 | 3,556 | 2:48.7 | 73 | 549 | 30 | 124 | |
| r: 2:00 | 15 | ||||||
| 20:00.0 | 3,580 | 2:47.5 | 74 | 555 | 30 | 129 | |
| r32 |
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Workout Graph
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