d g v20:00/2:00r...3 row
9,667
Meters
1:00:00.0
Time
3:06.2
Pace
485
Calories
104
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,699 |
| Overall Time | 1:04:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 30 |
| Stroke Count | 1802 |
| Drag Factor | 173 |
October 17, 2024 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,667 | 3:06.2 | 54 | 485 | 30 | 104 | |
| 20:00.0 | 3,142 | 3:10.9 | 50 | 471 | 29 | 95 | |
| r: 2:00 | 18 | ||||||
| 20:00.0 | 3,226 | 3:05.9 | 54 | 486 | 30 | 109 | |
| r: 2:00 | 14 | ||||||
| 20:00.0 | 3,300 | 3:01.8 | 58 | 498 | 31 | 108 | |
| r32 |
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Workout Graph
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