d g v15:00/2:00r...2 row
5,204
Meters
30:00.0
Time
2:52.9
Pace
265
Calories
121
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,224 |
| Overall Time | 32:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 175 |
October 16, 2024 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,204 | 2:52.9 | 68 | 530 | 30 | 121 | |
| 15:00.0 | 2,596 | 2:53.3 | 67 | 528 | 31 | 118 | |
| r: 2:00 | 20 | ||||||
| 15:00.0 | 2,608 | 2:52.5 | 68 | 532 | 30 | 125 | |
| r20 |
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Workout Graph
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