d g v20:00/2:00r...3 row
10,422
Meters
1:00:00.0
Time
2:52.7
Pace
532
Calories
117
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,449 |
| Overall Time | 1:04:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 29 |
| Stroke Count | 1737 |
| Drag Factor | 176 |
October 16, 2024 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,422 | 2:52.7 | 68 | 532 | 29 | 117 | |
| 20:00.0 | 3,394 | 2:56.7 | 63 | 516 | 28 | 111 | |
| r: 2:00 | 14 | ||||||
| 20:00.0 | 3,559 | 2:48.5 | 73 | 549 | 29 | 125 | |
| r: 2:00 | 13 | ||||||
| 20:00.0 | 3,468 | 2:53.0 | 68 | 531 | 30 | 115 | |
| r27 |
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Workout Graph
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