d g v15:00/2:00r...2 row
5,396
Meters
30:00.0
Time
2:46.7
Pace
278
Calories
155
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,412 |
| Overall Time | 32:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 175 |
October 13, 2024 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,396 | 2:46.7 | 75 | 556 | 30 | 155 | |
| 15:00.0 | 2,657 | 2:49.3 | 72 | 544 | 30 | 152 | |
| r: 2:00 | 16 | ||||||
| 15:00.0 | 2,738 | 2:44.3 | 79 | 568 | 30 | 158 | |
| r16 |
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Workout Graph
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