d g v15:00/2:00r...2 row
5,527
Meters
30:00.0
Time
2:42.8
Pace
289
Calories
167
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,542 |
| Overall Time | 32:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 177 |
October 11, 2024 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,527 | 2:42.8 | 81 | 578 | 30 | 167 | |
| 15:00.0 | 2,695 | 2:46.9 | 75 | 556 | 30 | 166 | |
| r: 2:00 | 15 | ||||||
| 15:00.0 | 2,833 | 2:38.8 | 87 | 600 | 31 | 169 | |
| r15 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.