d g v20:00/2:00r...6 row
20,366
Meters
2:00:00.0
Time
2:56.7
Pace
1035
Calories
125
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,432 |
| Overall Time | 2:16:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 28 |
| Stroke Count | 3449 |
| Drag Factor | 175 |
October 08, 2024 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00:00.0 | 20,366 | 2:56.7 | 63 | 517 | 28 | 125 | |
| 20:00.0 | 3,355 | 2:58.8 | 61 | 510 | 29 | 124 | |
| r: 2:00 | 15 | ||||||
| 20:00.0 | 3,448 | 2:54.0 | 66 | 528 | 29 | 118 | |
| r: 2:00 | 12 | ||||||
| 20:00.0 | 3,448 | 2:54.0 | 66 | 528 | 29 | 126 | |
| r: 8:00 | 13 | ||||||
| 20:00.0 | 3,339 | 2:59.6 | 60 | 507 | 28 | 127 | |
| r: 2:00 | 12 | ||||||
| 20:00.0 | 3,320 | 3:00.7 | 59 | 504 | 29 | 125 | |
| r: 2:00 | 14 | ||||||
| 20:00.0 | 3,457 | 2:53.5 | 67 | 528 | 29 | 134 | |
| r66 |
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Workout Graph
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