d g v20:00/2:00r...3 row
9,994
Meters
1:00:00.0
Time
3:00.1
Pace
507
Calories
114
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,041 |
| Overall Time | 1:04:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 28 |
| Stroke Count | 1689 |
| Drag Factor | 175 |
October 06, 2024 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,994 | 3:00.1 | 60 | 507 | 28 | 114 | |
| 20:00.0 | 3,054 | 3:16.4 | 46 | 459 | 27 | 105 | |
| r: 2:00 | 32 | ||||||
| 20:00.0 | 3,452 | 2:53.8 | 67 | 528 | 29 | 117 | |
| r: 2:00 | 15 | ||||||
| 20:00.0 | 3,489 | 2:51.9 | 69 | 534 | 29 | 121 | |
| r47 |
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Workout Graph
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