d g v20:00/2:00r...3 row
10,945
Meters
1:00:00.0
Time
2:44.4
Pace
572
Calories
141
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,973 |
| Overall Time | 1:04:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 30 |
| Stroke Count | 1805 |
| Drag Factor | 182 |
September 26, 2024 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,945 | 2:44.4 | 79 | 572 | 30 | 141 | |
| 20:00.0 | 3,725 | 2:41.0 | 84 | 588 | 30 | 137 | |
| r: 2:00 | 14 | ||||||
| 20:00.0 | 3,656 | 2:44.1 | 79 | 573 | 30 | 130 | |
| r: 2:00 | 14 | ||||||
| 20:00.0 | 3,565 | 2:48.3 | 73 | 555 | 30 | 157 | |
| r28 |
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Workout Graph
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