d g v20:00/2:00r...3 row
10,994
Meters
1:00:00.0
Time
2:43.7
Pace
573
Calories
138
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,024 |
| Overall Time | 1:04:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 30 |
| Stroke Count | 1823 |
| Drag Factor | 182 |
September 25, 2024 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,994 | 2:43.7 | 80 | 573 | 30 | 138 | |
| 20:00.0 | 3,616 | 2:45.9 | 77 | 561 | 30 | 133 | |
| r: 2:00 | 16 | ||||||
| 20:00.0 | 3,708 | 2:41.8 | 83 | 582 | 30 | 132 | |
| r: 2:00 | 14 | ||||||
| 20:00.0 | 3,672 | 2:43.3 | 80 | 576 | 31 | 149 | |
| r30 |
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Workout Graph
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