d g v15:00/2:00r...2 row
5,474
Meters
30:00.0
Time
2:44.4
Pace
285
Calories
142
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,488 |
| Overall Time | 32:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 184 |
September 21, 2024 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,474 | 2:44.4 | 79 | 570 | 30 | 142 | |
| 15:00.0 | 2,758 | 2:43.1 | 81 | 576 | 31 | 132 | |
| r: 2:00 | 14 | ||||||
| 15:00.0 | 2,716 | 2:45.6 | 77 | 564 | 30 | 153 | |
| r14 |
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Workout Graph
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