d g v20:00/2:00r...3 row
10,998
Meters
1:00:00.0
Time
2:43.6
Pace
573
Calories
138
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,030 |
| Overall Time | 1:04:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 31 |
| Stroke Count | 1894 |
| Drag Factor | 179 |
September 20, 2024 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,998 | 2:43.6 | 80 | 573 | 31 | 138 | |
| 20:00.0 | 3,612 | 2:46.1 | 76 | 561 | 32 | 132 | |
| r: 2:00 | 14 | ||||||
| 20:00.0 | 3,678 | 2:43.1 | 81 | 576 | 31 | 143 | |
| r: 2:00 | 18 | ||||||
| 20:00.0 | 3,709 | 2:41.7 | 83 | 582 | 32 | 140 | |
| r32 |
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Workout Graph
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