d g v20:00/2:00r...6 row
21,455
Meters
2:00:00.0
Time
2:47.7
Pace
1116
Calories
138
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 21,732 |
| Overall Time | 2:16:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 31 |
| Stroke Count | 3765 |
| Drag Factor | 180 |
September 17, 2024 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00:00.0 | 21,455 | 2:47.7 | 74 | 558 | 31 | 138 | |
| 20:00.0 | 3,505 | 2:51.1 | 70 | 540 | 30 | 129 | |
| r: 2:00 | 218 | ||||||
| 20:00.0 | 3,588 | 2:47.2 | 75 | 555 | 31 | 131 | |
| r: 2:00 | 15 | ||||||
| 20:00.0 | 3,685 | 2:42.8 | 81 | 579 | 31 | 143 | |
| r: 6:00 | 17 | ||||||
| 20:00.0 | 3,563 | 2:48.3 | 73 | 552 | 31 | 148 | |
| r: 3:00 | 13 | ||||||
| 20:00.0 | 3,594 | 2:46.9 | 75 | 558 | 32 | 140 | |
| r: 3:00 | 14 | ||||||
| 20:00.0 | 3,521 | 2:50.4 | 71 | 564 | 31 | ||
| r277 |
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Workout Graph
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