d g v20:00/2:00r...3 row
10,699
Meters
1:00:00.0
Time
2:48.2
Pace
552
Calories
141
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,735 |
| Overall Time | 1:04:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 30 |
| Stroke Count | 1842 |
| Drag Factor | 178 |
September 15, 2024 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,699 | 2:48.2 | 73 | 552 | 30 | 141 | |
| 20:00.0 | 3,520 | 2:50.4 | 71 | 543 | 30 | 124 | |
| r: 2:00 | 17 | ||||||
| 20:00.0 | 3,539 | 2:49.5 | 72 | 546 | 31 | 132 | |
| r: 2:00 | 19 | ||||||
| 20:00.0 | 3,639 | 2:44.8 | 78 | 567 | 31 | 167 | |
| r36 |
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Workout Graph
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