d g v20:00/2:00r...3 row
10,600
Meters
1:00:00.0
Time
2:49.8
Pace
545
Calories
137
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,630 |
| Overall Time | 1:04:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 31 |
| Stroke Count | 1882 |
| Drag Factor | 178 |
September 14, 2024 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,600 | 2:49.8 | 71 | 545 | 31 | 137 | |
| 20:00.0 | 3,423 | 2:55.2 | 65 | 522 | 31 | 111 | |
| r: 2:00 | 14 | ||||||
| 20:00.0 | 3,526 | 2:50.1 | 71 | 543 | 32 | 150 | |
| r: 2:00 | 16 | ||||||
| 20:00.0 | 3,652 | 2:44.2 | 79 | 570 | 31 | 152 | |
| r30 |
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Workout Graph
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