d g v20:00/2:00r...3 row
10,838
Meters
1:00:00.0
Time
2:46.0
Pace
563
Calories
132
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,872 |
| Overall Time | 1:04:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 32 |
| Stroke Count | 1916 |
| Drag Factor | 180 |
September 09, 2024 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,838 | 2:46.0 | 76 | 563 | 32 | 132 | |
| 20:00.0 | 3,506 | 2:51.1 | 70 | 540 | 32 | 120 | |
| r: 2:00 | 17 | ||||||
| 20:00.0 | 3,673 | 2:43.3 | 80 | 576 | 32 | 133 | |
| r: 2:00 | 17 | ||||||
| 20:00.0 | 3,660 | 2:43.9 | 79 | 573 | 32 | 144 | |
| r34 |
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Workout Graph
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