d g v20:00/2:00r...3 row
10,641
Meters
1:00:00.0
Time
2:49.1
Pace
548
Calories
136
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,672 |
| Overall Time | 1:04:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 32 |
| Stroke Count | 1932 |
| Drag Factor | 179 |
September 07, 2024 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,641 | 2:49.1 | 72 | 548 | 32 | 136 | |
| 20:00.0 | 3,494 | 2:51.7 | 69 | 537 | 32 | 131 | |
| r: 2:00 | 14 | ||||||
| 20:00.0 | 3,522 | 2:50.3 | 71 | 543 | 32 | 132 | |
| r: 2:00 | 17 | ||||||
| 20:00.0 | 3,626 | 2:45.4 | 77 | 564 | 32 | 147 | |
| r31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.