d g v20:00/2:00r...6 row
20,034
Meters
2:00:00.0
Time
2:59.6
Pace
1013
Calories
116
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,103 |
| Overall Time | 2:16:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 30 |
| Stroke Count | 1851 |
| Drag Factor | 179 |
September 02, 2024 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00:00.0 | 20,034 | 2:59.6 | 60 | 506 | 30 | 116 | |
| 20:00.0 | 3,180 | 3:08.6 | 52 | 477 | 29 | 108 | |
| r: 2:00 | 13 | ||||||
| 20:00.0 | 3,361 | 2:58.5 | 62 | 510 | 30 | 117 | |
| r: 2:00 | 16 | ||||||
| 20:00.0 | 3,335 | 2:59.9 | 60 | 504 | 30 | ||
| r: 6:00 | 12 | ||||||
| 20:00.0 | 3,363 | 2:58.4 | 62 | 510 | 30 | ||
| r: 3:00 | 14 | ||||||
| 20:00.0 | 3,331 | 3:00.1 | 60 | 504 | 31 | 112 | |
| r: 3:00 | 14 | ||||||
| 20:00.0 | 3,464 | 2:53.2 | 67 | 534 | 31 | 128 | |
| r69 |
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Workout Graph
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