d g v10:00/r...7 row
19,934
Meters
2:00:00.0
Time
3:00.5
Pace
1006
Calories
119
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 20,053 |
| Overall Time | 2:18:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 30 |
| Stroke Count | 3662 |
| Drag Factor | 178 |
September 01, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00:00.0 | 19,934 | 3:00.5 | 59 | 503 | 30 | 119 | |
| 10:00.0 | 1,550 | 3:13.5 | 48 | 462 | 29 | ||
| 10:00.0 | 1,606 | 3:06.7 | 54 | 480 | 30 | 110 | |
| r: 2:00 | 57 | ||||||
| 20:00.0 | 3,284 | 3:02.7 | 57 | 495 | 30 | 116 | |
| r: 2:00 | 16 | ||||||
| 20:00.0 | 3,359 | 2:58.6 | 61 | 510 | 30 | 117 | |
| r: 8:00 | 12 | ||||||
| 20:00.0 | 3,344 | 2:59.4 | 61 | 507 | 31 | 127 | |
| r: 3:00 | 19 | ||||||
| 20:00.0 | 3,385 | 2:57.2 | 63 | 516 | 31 | 123 | |
| r: 3:00 | 15 | ||||||
| 20:00.0 | 3,405 | 2:56.2 | 64 | 519 | 31 | 126 | |
| r119 |
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Workout Graph
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