d g v10:00/r...7 row
19,839
Meters
2:00:00.0
Time
3:01.4
Pace
1001
Calories
112
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 19,910 |
| Overall Time | 2:18:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 30 |
| Stroke Count | 3696 |
| Drag Factor | 176 |
August 23, 2024 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00:00.0 | 19,839 | 3:01.4 | 59 | 500 | 30 | 112 | |
| 10:00.0 | 1,545 | 3:14.1 | 48 | 462 | 29 | 101 | |
| 10:00.0 | 1,593 | 3:08.3 | 52 | 480 | 31 | 103 | |
| r: 2:00 | 16 | ||||||
| 20:00.0 | 3,246 | 3:04.8 | 55 | 489 | 30 | 106 | |
| r: 2:00 | 9 | ||||||
| 20:00.0 | 3,323 | 3:00.5 | 59 | 504 | 31 | 109 | |
| r: 8:00 | 16 | ||||||
| 20:00.0 | 3,364 | 2:58.3 | 62 | 510 | 31 | 118 | |
| r: 3:00 | 15 | ||||||
| 20:00.0 | 3,383 | 2:57.3 | 63 | 513 | 32 | 128 | |
| r: 3:00 | 15 | ||||||
| 20:00.0 | 3,385 | 2:57.2 | 63 | 516 | 30 | 124 | |
| r71 |
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Workout Graph
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