d g v10:00/r...7 row
20,471
Meters
2:00:00.0
Time
2:55.8
Pace
1040
Calories
129
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,547 |
| Overall Time | 2:16:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 31 |
| Stroke Count | 3742 |
| Drag Factor | 174 |
August 22, 2024 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00:00.0 | 20,471 | 2:55.8 | 64 | 520 | 31 | 129 | |
| 10:00.0 | 1,610 | 3:06.3 | 54 | 486 | 29 | 110 | |
| 10:00.0 | 1,707 | 2:55.7 | 64 | 516 | 31 | 120 | |
| r: 2:00 | 11 | ||||||
| 20:00.0 | 3,398 | 2:56.5 | 64 | 516 | 31 | 123 | |
| r: 2:00 | 16 | ||||||
| 20:00.0 | 3,466 | 2:53.1 | 67 | 531 | 31 | ||
| r: 8:00 | 16 | ||||||
| 20:00.0 | 3,367 | 2:58.2 | 62 | 513 | 31 | 123 | |
| r: 2:00 | 19 | ||||||
| 20:00.0 | 3,396 | 2:56.6 | 63 | 516 | 31 | 132 | |
| r: 2:00 | 14 | ||||||
| 20:00.0 | 3,527 | 2:50.1 | 71 | 543 | 32 | 166 | |
| r76 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.