d g v20:00/2:00r...3 row
10,739
Meters
1:00:00.0
Time
2:47.6
Pace
555
Calories
139
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,768 |
| Overall Time | 1:04:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 32 |
| Stroke Count | 1953 |
| Drag Factor | 181 |
August 18, 2024 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,739 | 2:47.6 | 74 | 555 | 32 | 139 | |
| 20:00.0 | 3,435 | 2:54.6 | 66 | 525 | 33 | 121 | |
| r: 2:00 | 16 | ||||||
| 20:00.0 | 3,547 | 2:49.1 | 72 | 546 | 32 | 125 | |
| r: 2:00 | 13 | ||||||
| 20:00.0 | 3,758 | 2:39.6 | 86 | 594 | 32 | 171 | |
| r29 |
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Workout Graph
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