d g v20:00/2:00r...3 row
10,278
Meters
1:00:00.0
Time
2:55.1
Pace
523
Calories
131
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,307 |
| Overall Time | 1:04:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 32 |
| Stroke Count | 1916 |
| Drag Factor | 180 |
August 17, 2024 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,278 | 2:55.1 | 65 | 523 | 32 | 131 | |
| 20:00.0 | 3,369 | 2:58.0 | 62 | 513 | 32 | 114 | |
| r: 2:00 | 13 | ||||||
| 20:00.0 | 3,419 | 2:55.4 | 65 | 522 | 32 | 115 | |
| r: 2:00 | 16 | ||||||
| 20:00.0 | 3,489 | 2:51.9 | 69 | 534 | 32 | 164 | |
| r29 |
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Workout Graph
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