d g v10:00/1:00r...3 row
5,129
Meters
30:00.0
Time
2:55.4
Pace
261
Calories
122
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,160 |
| Overall Time | 32:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 32 |
| Stroke Count | 979 |
| Drag Factor | 179 |
August 16, 2024 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,129 | 2:55.4 | 65 | 522 | 32 | 122 | |
| 10:00.0 | 1,612 | 3:06.1 | 54 | 486 | 31 | 104 | |
| r: 1:00 | 14 | ||||||
| 10:00.0 | 1,711 | 2:55.3 | 65 | 522 | 33 | 119 | |
| r: 1:00 | 17 | ||||||
| 10:00.0 | 1,806 | 2:46.1 | 76 | 558 | 34 | 144 | |
| r31 |
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Workout Graph
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