d g v20:00/2:00r...6 row
19,626
Meters
2:00:00.0
Time
3:03.4
Pace
991
Calories
127
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 19,698 |
| Overall Time | 2:15:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 30 |
| Stroke Count | 3682 |
| Drag Factor | 178 |
August 13, 2024 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00:00.0 | 19,626 | 3:03.4 | 57 | 495 | 30 | 127 | |
| 20:00.0 | 3,118 | 3:12.4 | 49 | 468 | 30 | 105 | |
| r: 2:00 | 14 | ||||||
| 20:00.0 | 3,166 | 3:09.5 | 51 | 477 | 30 | 114 | |
| r: 2:00 | 12 | ||||||
| 20:00.0 | 3,277 | 3:03.0 | 57 | 495 | 30 | 123 | |
| r: 7:00 | 18 | ||||||
| 20:00.0 | 3,220 | 3:06.3 | 54 | 486 | 31 | 126 | |
| r: 2:00 | 13 | ||||||
| 20:00.0 | 3,347 | 2:59.2 | 61 | 507 | 31 | 128 | |
| r: 2:00 | 15 | ||||||
| 20:00.0 | 3,498 | 2:51.5 | 69 | 540 | 32 | 167 | |
| r72 |
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Workout Graph
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